Do You Need to Meditate More?
One of the most common questions and inquiries I have received recently deals with “meditation” and how to include it in one’s routine....
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christin
- Sep 13, 2021
- 5 min
How Your Body Craves Routine
Good morning! Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your...
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christin
- Jul 5, 2021
- 3 min
The Power of MOVEMENT
The focus for July is on the power of MOVEMENT and how it impacts all aspects of our health. The 2021 halfway point is the perfect time...
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christin
- Apr 1, 2021
- 4 min
The Secret to Success
The 1st Quarter of 2021 is done. That means that today is the start of Quarter 2 of 2021. You know I love coaching. So let me ask you a...
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christin
- Feb 3, 2021
- 5 min
Core Stability
The focus for FEBRUARY is on building a strong, supple core. Having stable core muscles is a key part of having a healthy and fit body....
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christin
- Jan 1, 2021
- 5 min
Make 2021 Your Best Year Yet!
30 Ways To Make 2021 Your Best Year Yet! Every year around this time of the year, there is incredible energy and enthusiasm for a brand...
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christin
- Nov 1, 2020
- 5 min
How do you want to end this year?
How do you want to end this year? The focus for November is all about finishing the year strong. This year might have been tough and/or...
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christin
- Oct 5, 2020
- 4 min
What if you started a year ago?
What if you started a year ago? Good morning Fit Family!😃 I’ve got a BIG question for you today. Before I ask it, I want you to fire up...
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christin
- Aug 31, 2020
- 4 min
This month we’re taking a deep dive into CRAVINGS.....
Happy September! This month we’re taking a deep dive into CRAVINGS and there’s a definite time of day they seem to strike the most … At...
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christin
- Aug 1, 2020
- 5 min
Self-worth vs Self-Esteem
EMBODY the person you will become in 12 months, and live as that person TODAY!
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christin
- Jul 2, 2020
- 3 min
July is all about metabolism!
What Is Metabolism, and Proven Ways to Boost it! Good morning Fit Family! The focus for July is all about metabolism! Ready to press the...
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christin
- Jun 1, 2020
- 7 min
Habits? How long does it take?
How Long Does it Take to Create a Habit Good morning, KCF Family! A while ago I read something that absolutely blew my mind! It actually...
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christin
- May 1, 2020
- 6 min
2 Words We Must Eliminate
Good morning Fit Family! I have been hearing from a LOT of people about how they are feeling extra stressed and strangely “emotional”...
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christin
- Mar 31, 2020
- 7 min
Don't Give In To Despair - Lockdown or Quality Time?
For you know that when your faith is tested, your endurance has a chance to grow. SO LET IT GROW!!
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christin
- Mar 1, 2020
- 4 min
It’s better to shoot for the moon and miss, than shoot for the stars and hit.
It’s better to shoot for the moon and miss, than shoot for the stars and hit. Get it? Naveen Jain, an acclaimed entrepreneur and...
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christin
- Feb 1, 2020
- 5 min
Heart to Heart in February
February Is American Heart Month “A man who has his health has a thousand dreams. But a man who has no health, has only one.” Here at...
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christin
- Dec 30, 2019
- 6 min
Looking forward to 2020 while reflecting on 2019
Every year around this time of the year, there is incredible energy and enthusiasm for a brand New Year. And I share in your same...
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christin
- Dec 1, 2019
- 4 min
25 Tips to Fighting the Holiday Bulge
Follow this Fit Guide to Surviving the Holidays
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christin
- Nov 1, 2019
- 3 min
Hero or Zero?
"HERO or ZERO" Who do you want to be a HERO to? Think about that. Seriously. Who do you want to be a HERO to? I believe all of us have...
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christin
- Oct 8, 2019
- 2 min
How Sharp Do You Want to Be?
Iron sharpens iron, so a person sharps another. Chew on that profound phrase for a minute. Here are a few of the many forms “iron” can...
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