One of the most common questions and inquiries I have received recently deals with “meditation” and how to include it in one’s routine....

Good morning! Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your...

The focus for July is on the power of MOVEMENT and how it impacts all aspects of our health. The 2021 halfway point is the perfect time...

The 1st Quarter of 2021 is done. That means that today is the start of Quarter 2 of 2021. You know I love coaching. So let me ask you a...

The focus for FEBRUARY is on building a strong, supple core. Having stable core muscles is a key part of having a healthy and fit body....

30 Ways To Make 2021 Your Best Year Yet! Every year around this time of the year, there is incredible energy and enthusiasm for a brand...

How do you want to end this year? The focus for November is all about finishing the year strong. This year might have been tough and/or...

What if you started a year ago? Good morning Fit Family!😃 I’ve got a BIG question for you today. Before I ask it, I want you to fire up...

Happy September! This month we’re taking a deep dive into CRAVINGS and there’s a definite time of day they seem to strike the most … At...

EMBODY the person you will become in 12 months, and live as that person TODAY!

What Is Metabolism, and Proven Ways to Boost it! Good morning Fit Family! The focus for July is all about metabolism! Ready to press the...

How Long Does it Take to Create a Habit Good morning, KCF Family! A while ago I read something that absolutely blew my mind! It actually...

Good morning Fit Family! I have been hearing from a LOT of people about how they are feeling extra stressed and strangely “emotional”...

For you know that when your faith is tested, your endurance has a chance to grow. SO LET IT GROW!!

It’s better to shoot for the moon and miss, than shoot for the stars and hit. Get it? Naveen Jain, an acclaimed entrepreneur and...

February Is American Heart Month “A man who has his health has a thousand dreams. But a man who has no health, has only one.”  Here at...

Every year around this time of the year, there is incredible energy and enthusiasm for a brand New Year. And I share in your same...

Follow this Fit Guide to Surviving the Holidays

"HERO or ZERO" Who do you want to be a HERO to? Think about that. Seriously. Who do you want to be a HERO to? I believe all of us have...

Iron sharpens iron, so a person sharps another. Chew on that profound phrase for a minute. Here are a few of the many forms “iron” can...