christinNov 7, 20215 minDo You Need to Meditate More?One of the most common questions and inquiries I have received recently deals with “meditation” and how to include it in one’s routine....
christinSep 13, 20215 minHow Your Body Craves RoutineGood morning! Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your...
christinJul 5, 20213 minThe Power of MOVEMENTThe focus for July is on the power of MOVEMENT and how it impacts all aspects of our health. The 2021 halfway point is the perfect time...
christinApr 1, 20214 minThe Secret to SuccessThe 1st Quarter of 2021 is done. That means that today is the start of Quarter 2 of 2021. You know I love coaching. So let me ask you a...
christinFeb 3, 20215 minCore StabilityThe focus for FEBRUARY is on building a strong, supple core. Having stable core muscles is a key part of having a healthy and fit body....
christinJan 1, 20215 minMake 2021 Your Best Year Yet!30 Ways To Make 2021 Your Best Year Yet! Every year around this time of the year, there is incredible energy and enthusiasm for a brand...
christinNov 1, 20205 minHow do you want to end this year?How do you want to end this year? The focus for November is all about finishing the year strong. This year might have been tough and/or...
christinOct 5, 20204 minWhat if you started a year ago?What if you started a year ago? Good morning Fit Family!😃 I’ve got a BIG question for you today. Before I ask it, I want you to fire up...
christinAug 31, 20204 minThis month we’re taking a deep dive into CRAVINGS.....Happy September! This month we’re taking a deep dive into CRAVINGS and there’s a definite time of day they seem to strike the most … At...
christinAug 1, 20205 minSelf-worth vs Self-EsteemEMBODY the person you will become in 12 months, and live as that person TODAY!
christinJul 2, 20203 minJuly is all about metabolism!What Is Metabolism, and Proven Ways to Boost it! Good morning Fit Family! The focus for July is all about metabolism! Ready to press the...
christinJun 1, 20207 minHabits? How long does it take?How Long Does it Take to Create a Habit Good morning, KCF Family! A while ago I read something that absolutely blew my mind! It actually...
christinMay 1, 20206 min2 Words We Must Eliminate Good morning Fit Family! I have been hearing from a LOT of people about how they are feeling extra stressed and strangely “emotional”...
christinApr 1, 20207 minDon't Give In To Despair - Lockdown or Quality Time?For you know that when your faith is tested, your endurance has a chance to grow. SO LET IT GROW!!
christinMar 1, 20204 minIt’s better to shoot for the moon and miss, than shoot for the stars and hit. It’s better to shoot for the moon and miss, than shoot for the stars and hit. Get it? Naveen Jain, an acclaimed entrepreneur and...
christinFeb 1, 20205 minHeart to Heart in FebruaryFebruary Is American Heart Month “A man who has his health has a thousand dreams. But a man who has no health, has only one.” Here at...
christinDec 30, 20196 minLooking forward to 2020 while reflecting on 2019Every year around this time of the year, there is incredible energy and enthusiasm for a brand New Year. And I share in your same...
christinDec 1, 20194 min25 Tips to Fighting the Holiday BulgeFollow this Fit Guide to Surviving the Holidays
christinNov 2, 20193 minHero or Zero?"HERO or ZERO" Who do you want to be a HERO to? Think about that. Seriously. Who do you want to be a HERO to? I believe all of us have...
christinOct 8, 20192 minHow Sharp Do You Want to Be?Iron sharpens iron, so a person sharps another. Chew on that profound phrase for a minute. Here are a few of the many forms “iron” can...