christinNov 7, 20215 minDo You Need to Meditate More?One of the most common questions and inquiries I have received recently deals with “meditation” and how to include it in one’s routine....
christinSep 13, 20215 minHow Your Body Craves RoutineGood morning! Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your...
christinJul 5, 20213 minThe Power of MOVEMENTThe focus for July is on the power of MOVEMENT and how it impacts all aspects of our health. The 2021 halfway point is the perfect time...
christinApr 1, 20214 minThe Secret to SuccessThe 1st Quarter of 2021 is done. That means that today is the start of Quarter 2 of 2021. You know I love coaching. So let me ask you a...