The Power of MOVEMENT
The focus for July is on the power of MOVEMENT and how it impacts all aspects of our health. The 2021 halfway point is the perfect time to recommit to fitness and health goals. We'll level up our mindset for results, and explore the benefits of cardio, HIIT, recovery, and so much more – including taking responsibility for our actions and listening to/honoring what our bodies truly need every day.
I want to talk about a “feel-good” topic that’s finally becoming a mainstream trend.
It’s BODY POSITIVITY … which basically means loving your body right this very minute – without any ifs, ands, or buts.
Because, frankly, your body is a miracle!
It deserves your care and respect because it works so hard to support you each and every day.
And one of the BEST things you can do to show your body that love and support is to MOVE it – regularly and intentionally. That’s why this month we’re taking a deep dive into all the wonders of MOVEMENT and how it impacts pretty much EVERY aspect of your life!
When you exercise regularly, your body just plain FEELS and FUNCTIONS better from the inside out. BONUS: You do NOT have to spend hours a week working out to get these payoffs.
Here’s a list of just some of the many benefits:
⦁ A longer life because you are less likely to die early from chronic disease.
⦁ Less risk of heart disease, metabolic syndrome, type 2 diabetes, and some cancers (including colon, breast, lung, and uterine).
⦁ Better mood, less stress and anxiety, and improved mental health. ⦁ Improved brain health (both the structure AND how it functions).
⦁ Stronger bones and muscles.
⦁ Better sleep (both quality and quantity).
⦁ More satisfying sex life.
⦁ Lower risk of falling down.
⦁ Improved weight control.
⦁ Easier time quitting smoking.
Doesn’t your amazing body deserve all that!? (ANSWER: Yes it does!)
I’ve got a LOT of great info coming your way over the next couple of weeks, including the answers to some of my most-asked questions!
But I have a question for YOU first: What is your biggest fitness / movement / health-related goal right now? Email me back and let me know!
Make it an amazing day,
Karina Cross - Master Trainer ACSM ALPOFI ASFA TRX IHP Owner Karina Cross Fitness
5 Words Guaranteed to Change Your Life
🧠Words have profound power over your brain chemistry.
In fact: Your thoughts become your words. Your words become your flesh. Your flesh become your actions. Your actions become your character. And your character becomes your LEGACY. I want to share 5 words that have the power to change your life. 💙PASSION: Passion is important to be successful in ANY venture in life. Your deepest passion is found when you remove the weeds, negative thoughts, energy vampires, & anything or anyone robbing you of being your best. 🔦PURPOSE: Your purpose is your guiding light in life. It’s your mission. It’s why you do what you do. It’s your motivation to get out of bed every morning. It’s your inspiration to serve others. It’s your reason to live a life worth telling a story above. When you identify your purpose, you become unstoppable! ⭐️IMPACT: IMPACT has a unique meaning to me. In fact, each letter serves a purpose. I = Live Inspired. M = Master your Craft. P = Play at World Class. A = Action. C = Condition for Greatness. T = Be Tenacious. Now, that’s IMPACT! ☀️CONTAGIASM: Contagious Enthusiasm. Enthusiasm is contagious & we ALL have the power to spread it. Want to make the world a better place? Wear a smile & create CONTAGIASM! - 🌄WOWZERS: We all need more WOW in our lives & it takes all of the words above to experience the euphoria of WOW! Try to create more WOW in your life. You won’t regret it! My friends, choose your words wisely,
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Karina Cross Fitness2454 HUDSON RD GREER, South Carolina 29650-2923