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Hero or Zero?


Who do you want to be a HERO to?


Think about that. Seriously. Who do you want to be a HERO to?


I believe all of us have the ability within us to be a hero.

Maybe it’s to your kids…

Or to your clients…

Or to your team…

Or to your community… 

I like trying to be a hero. It brings out my best.

I personally like Superman because he’s always fighting “evil.” And in his constant battle of “Good vs Evil,” he always prevails. I like that even more! 


I don’t like average.

I don’t like normal.

I don’t stand for mediocrity.


They actually drive me nuts. They are “mindsets” that satiate every aspect of your soul and spirit. You have to choose which one you are going to wear everyday…good or great. ZERO or HERO! 

My friends, you are no different than me. You are destined for greatness and have all of the gifts inside of you to be a HERO. 

Have the guts, courage, and audacity to share your gifts with the world and not care that other people may judge you, talk about you, or disagree with you. 

Is it scary? Heck yeah, it’s scary!

Do you question the uncertainty of going into the unknown? You better believe it!

But it’s YOUR responsibility to be the BEST version of yourself.

If that means you have to give up “good” to be “great,” then it’s time to buck up and take action.

If that means you need to eliminate something in your life that’s holding you back, TODAY is your day.

If that means you need to commit to something that will help you fulfill your destiny and purpose, then take ACTION. 

BE A HERO today and make a difference in someone’s life. #beabetterhuman

Karina Cross - Master Trainer ACSM ALPOFI ASFA IHP TRX Owner Karina Cross Fitness Co-Owner/Founder Forever Fit, LLC


Gratitude is more than simply saying “thank you.”  Gratitude’s amazing powers have the ability to shift us from focusing on the negative to appreciating what is positive in our lives. Practicing daily gratitude gives us a deeper connection to ourselves, the world around us and to our Creator.

Everything in our lives has the ability to improve when we are grateful. Research has shown that gratitude can enhance our moods, decrease stress and drastically improve our overall level of health and wellbeing. On average, grateful people tend to have fewer stress-related illnesses and experience less depression and lowered blood pressure, they are more physically fit, they are happier, have a higher income, more satisfying personal and professional relationships and will be better liked. Grateful kids are even more likely to get A’s in school.

This is our Thankful Tree! Please share with us a thankful thought! 

If everyone practiced daily gratitude, we could change ourselves and the planet for the better.  Everyone would be much happier.  Love would grow and hate would decrease.  And the world would know true peace.

The air is getting colder, the holidays are near, a time for celebration with those we hold so dear! We are so excited to celebrate our FIRST CHRISTMAS PARTY with all of you!

When: Friday Dec 6th, 2019. From: 5:00PM to 8:00PM Location: 2454 Hudson Road. Greer, SC 29650 Karina Cross Fitness Studio

We are providing food with our friends at Tropical Grill. Please feel free to bring your favorite drink. Yes! You can drink that day. ;)

RSVP by November 18th to Karina or Christin at the studio.

It's Foodie Friday Again at Karina Cross Fitness.

We are having a delicious Black Bean Pumpkin Soup with Quinoa.

Check the recipe on the Karina Cross Fitness Facebook Page

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