Heart to Heart in February
February Is American Heart Month “A man who has his health has a thousand dreams. But a man who has no health, has only one.”
Here at Karina Cross Fitness, I am determined not just to improve your fitness… but to improve your LIFE. And as the quote suggests, an infinitely possible life starts with your health. As we transition further into 2020, I want to focus this February on the health of your HEART. Here are a few tips to get you started— ALL of which, are great for yo