February Is American Heart Month “A man who has his health has a thousand dreams. But a man who has no health, has only one.”  Here at Karina Cross Fitness, I am determined not just to improve your fitness… but to improve your LIFE. And as the quote suggests, an infinitely possible life starts with your health. As we transition further into 2020, I want to focus this February on the health of your HEART. Here are a few tips to get you started— ALL of which, are great for yo

"HERO or ZERO" Who do you want to be a HERO to? Think about that. Seriously. Who do you want to be a HERO to? I believe all of us have the ability within us to be a hero. Maybe it’s to your kids… Or to your clients… Or to your team… Or to your community… I like trying to be a hero. It brings out my best. I personally like Superman because he’s always fighting “evil.” And in his constant battle of “Good vs Evil,” he always prevails. I like that even more! I don’t like average.