christinSep 1, 20194 minLet's Talk about Smart Goals!Do you ever feel like you're working hard but not getting anywhere? I recently finished a seminar and what I really love about continuing...
christinAug 1, 20193 minAbout that Scale.....Stop Worrying About the Scale! Seriously!..... Why Worry? You have no idea how many people worry so much about the scale. Surveys show...
christinJun 30, 20193 minIt's Karina's Birthday Month - she has gifts for you!With almost 30 years of experience in the field of body building and healthy living, Karina has tips to live by.
christinJun 10, 20191 minGoals and Dreams!Every Sunday without fail, I spend about 20-30 minutes preparing for the upcoming week by writing up my "V.A.M.P.'s" stands for:...