Do you ever feel like you're working hard but not getting anywhere? I recently finished a seminar and what I really love about continuing...

Stop Worrying About the Scale! Seriously!..... Why Worry? You have no idea how many people worry so much about the scale. Surveys show...

With almost 30 years of experience in the field of body building and healthy living, Karina has tips to live by.

Every Sunday without fail, I spend about 20-30 minutes preparing for the upcoming week by writing up my "V.A.M.P.'s" stands for:...

My encouragement to you today is to reflect upon your gifts. We all have unique ones. It’s our responsibility to use them. To share them.