Happy September! This month we’re taking a deep dive into CRAVINGS and there’s a definite time of day they seem to strike the most … At night! In my latest ebook, Crush Your Cravings, I talk about a lot of physical, emotional, and lifestyle causes of cravings. (If you want a free copy, you can download it here: https://mcusercontent.com/03fdad32cf25e5464c40f50ad/files/ce54fc6e-06ad-434f-911f-ac37e8741d22/Copy_of_FINAL_CC_Crush_Your_Cravings.pdf There are some actual biologica

Do you ever feel like you're working hard but not getting anywhere? I recently finished a seminar and what I really love about continuing education is that these classes remind me of great little things.... IMPORTANT THINGS!.. Like what?...Let's talk about SMART GOALS!!!.. What Does SMART Mean? S pecific M easurable A ttainable R elevant T imely Now, let's focus on Specifics. Answer this question for me: WHICH OF THE FOLLOWING IS AN EXAMPLE OF A SPECIFIC GOAL? a. I want to lo